Mindful Living

This is an 8 week mindfulness course, which allows participants to learn a range of techniques that can be used in their daily life. 'Mindful Living' helps put people in charge of their minds, attention and thoughts, which in turn leads to wide-ranging benefits.


Although typically offered as a face-to-face session, 'Mindful Living' can also take place via webinar (hosted on Zoom video conferencing).

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Call 01489 287 267 or 07500 393 393

© 2019 Mind Wide Open