Mindful Living

This is an 8 week mindfulness course, which allows participants to learn a range of techniques that can be used in their daily life. 'Mindful Living' helps put people in charge of their minds, attention and thoughts, which in turn leads to wide-ranging benefits.


Although typically offered as a face-to-face session, 'Mindful Living' can also take place via webinar (hosted on Zoom video conferencing).